Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

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HoMedics SBM-200 Therapist Price: $94.99 # Easy-to-use programmable hand control # State-of-the-art massage mechanism simulates Shiatsu massage technique # Programs for full, lower, and upper back # Cushioned seat softens massage without affecting intensity # Attaches easily to most seats and chairs Herbal Therapy Body Wash Silky gels for the bath in scents to uplift, relax and soothe.Non-drying gels in five lovely scents turn your bath into a hydrotherapeutic spa, promoting mental balance, emotional well being and silken skin. 6.7 fl. oz. each.Sensual Harmony— sandalwood, clove, ylang ylangStress Less— lavender, chamomile, sageSleep Ease— orange, lemongrass, seaweedMuscle Soak— eucalyptus, peppermint, lemongrassWake Up— lemongrass, jasmine, rosemary Aveda Rituals : A Daily Guide to Natural Health and Beauty by Horst Rechelbacher (Illustrator) $17.60 Rainbow Connection: How to Use Color and Energy to Transform Your Life by Cristina Carlino $18.36 The Healing Home : Creating the Perfect Place to Live With Colour, Aroma, Light and Other Natural Elements by Suzy Chiazzari $16.15 The Body Clock Guide to Better Health : How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health $20.80 Well Being : Rejuvenating Recipes for the Body and Soul by Barbara Close, Susie Cushner (Photographer) Massage and Aromatherapy Aroma Candle Aromatherapy Candle Incense and Health The Method: Precision Toning $11.99 If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. "Strength and endurance, suppleness and flexibility," promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstrating how to work your torso muscles in new ways, such as "roll-ups" and long leg circles. Then a 30-minute workout puts these exercises into a sequence and adds some more-advanced variations, such as sitting on your tailbone in a jackknife position--upper body and legs off the floor making a V-shape--and doing various movements from that position without losing your balance. This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. She is so limber she could probably comb her hair with her toes, but don't be dismayed--you don't have to be that flexible to benefit from the workout.