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Bryan Kest Power Yoga, Vol. 3 - Sweat (1995)
List Price: $9.95
Bryan Kest, teacher of some of Southern California's most popular yoga classes, pulls out all the stops in this slightly shorter version of the challenging class he teaches in person. There are still all the gentle, firm admonitions to listen to your body, not to feel competitive with anyone else in how you do the pose (and as long as you heed them, you'll do fine). But Kest combines the classic warm-ups and longer-hold poses with a rapid succession of sun salutes, which will be gratifying to the advanced yoga student, but may make a first timer feel as though he dropped in to a Rockettes rehearsal by mistake. |
Baron BaptistePower Yoga 3 (2001)
List Price: $7.95
This video is an introduction to an asthanga workout.It touched on the basics and his students were varied in experience.His teaching methods were precise for anyone wanting to enjoy a descent workout to strenghen their total body |
The Wheatgrass Book by Ann Wigmore
Our Price: $8.95
This video is an introduction to an asthanga workout.It touched on the basics and his students were varied in experience.His teaching methods were precise for anyone wanting to enjoy a descent workout to strenghen their total body.
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Pilates Powerhouse
Quick Fix Total Pilates Workout (2001)
Price: $9.98
Short on time? Do just one of these three 10-minute Pilates routines, emphasizing abdominals,
lower body, and total body, respectively. With the intensity of Pilates, you won't feel that
you're cheating by doing just 10 minutes. Skilled instructor Tracy York
first introduces you to the principles of Pilates in case you're new to this discipline.
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The Wheatgrass Book by Ann Wigmore
Our Price: $8.95
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YogaFusion - Strength & Sculpt
List Price: $14.98
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Prenatal Yoga (2000)
Price: $17.99
exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters
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Yoga for Beginners
Price: $15.37
A unique hands-free, eye-level, step by step guide
Beginner and intermediate programs
Full range of sequences
Breathing Exercises
Meditation techniques
Modified programs for those less able
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OfficeYoga : Simple Stretches for Busy People
List Price: $9.95
Zeer offers a series of short, simpleyoga stretches
and poses or asanas designed for the home and office.
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Crunch Fat BurningYoga
List Price: $9.99
With Fat BurningYoga you can tone and re-shape your entire body, increase energy levels,
feel lean and limber, and it can help you maintain healthy weight levels
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Power Yoga Boxed Set (1995)
Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users
Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track.
List Price: $25.92
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Living Yoga - A.M./P.M. BeginnerYoga Set
List Price: $17.98
The stretches demonstrated are designed to increase circulation,
improve mobility, and bring clarity to your mind
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The Business Plan for the
Body : Crunch the Numbers
for Successful Weight Loss --
Manage Your Metabolism by
Eating the Right Way --
Invest in the Only Workout
You'll Ever Need
ListPrice:$15.00
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Breakfast of Champions
by Kurt, Jr. Vonnegut
$9.56
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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan
by Howard M. Shapiro
Price: $20.97
At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions
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Dr. Shapiro's Picture Perfect Weight Loss Cookbook
by Howard Shapiro (Author)
Price: $20.97
Recipes are provided for every occasion and food type; he insists no food is off-limits but that low-calorie choices can always be made, such as the spicy Pumpkin, Corn, and Lime Soup, as well as the Roasted Pepper and Basil Dip
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Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
by Howard M. Shapiro
Price: $29.95
The photos pit all types of snacks and many meal choices against each other, and account for sugar, salt, and starch cravings. The text--easy to read even when discussing scientific principles that scientists don't fully understand yet--covers everything from exercise to nutrition labels to menus from some of the world's top restaurants, with the healthiest food choices highlighted.
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PrecisionYoga
$11.99Jennifer Kreis's PrecisionYoga presents an active and briskyoga
routines that strive for three sets of goals: strength and vitality, flexibility
and range of movement, and serenity and peace of mind.
Kathy Smith - New YogaBasics for Beginners (1995)
List Price: $14.98
Smith explains how to do each pose correctly, how to use your breath,
how to modify if necessary, where to focus your concentration,
how the body should be aligned, and what parts are working
Practical Miracles for Mars and Venus : Eight
Principles for Lasting Love, Increasing Success
and Vibrant Health in the 21st Century
by John Gray Ph.D.
$19.20
Hoping to demystify the miraculous, author John Gray (Men Are from
Mars, Women Are from Venus) offers a handbook on creating "practical
miracles."